Are you always upset or unhappy and looking better solution? then read this article “How to keep mind peace“ to the end. you will get the best solution. Insha’Allah
Life is a combination of Happiness and sadness, joy and pain. If the mind is bad, the whole body will also be bad.
The Prophet (ﷺ) said, Know that, in the body, there is a piece of meat when it is good, the whole body is good. And when it goes bad, the whole body goes bad. Know that that piece of meat is the heart. (Bukhari: 52)
If the mind/heart is good, the whole body is good and people can concentrate on work, and everything feels good. if becomes bad, then the whole body becomes bad, as a result, people do not concentrate on work, do not like to study, and all the worries are running around in the head, etc.
How to keep mind peace
Finally, I am going to discuss a very important topic “How to keep mind peace” if you follow that Islamic solution, then you will always be happy.
1. Remember Allah
Almighty Allah says in the Holy Qur’an,
“Those who believe keep their hearts calm by the remembrance of Allah. Know that the hearts find peace through the remembrance of Allah”.
(Surah Ra’d 28)
It is clearly understood by the verses of the Holy Qur’an that the mind can be kept calm by the remembrance of Allah.
2. Perform Salah (prayer)
Salah is the best medicine to keep the mind Peace and good. If you Perform five times Salah regularly, then you will get a better result of keeping your mind at peace. you will get the benefits of both this world and the hereafter. Salah calms the troubled minds of people, keeps people away from bad deeds, and makes people beautiful externally and internally.
3. Do good deeds
If you do good, you will feel good. you can give food to a hungry person, stand with helpless people, donate to the poor, teach something well, try to participate in Social work, and help the people as much as possible. if you do this kind of good deed then you will feel better and you will get countless goodness & Marcy from Almighty Allah.
4. Trust in Allah
Tawakkul or trust in Allah is the characteristic of a believer. A believer always puts his trust in Allah. Ima Ali (R) said
” When you have decided (Anything) then trust in Allah, surely Allah loves those who trust (on him)”
A believer always puts his trust in Allah. even if he suffers sadness. a believer always thinks that Allah will help him and remember this verse of Qur’an,
“Surely there is relief after suffering”.
(Surah Al Inshirah 5)
At the time of suffering, it should be remembered that suffering is not permanent, it is just temporary, it comes in everyone’s life. At the end of every night, there is dawn.
5. Recite Qur’an
Recite Qur’an daily minimum for 10-15 minutes. if you don’t know reciting then listen. your heart will feel good after listening Qur’an.
6. Recite Darood
Darood is the food of the Heart. recite Darood as much as possible. if anyone recites Darood upon the prophet (ﷺ) one time then Almighty Allah will send mercy upon him ten (10) times. if you get the mercy of Allah then sadness can’t touch you.
7. Listen Islamic Song
There are many types of Islamic songs in Arabic & English language. Listen as you like.
8. Do exercise
Exercise has various physical and mental benefits, It is a well-proven fact in health science. Exercise helps to relieve tension, restlessness, depression, concern, depression, etc.
One of the basic principles of Islam is that all actions that benefit people are permissible as long as there is nothing in them that is against the Sharia.
9. Use Fragrance
Using fragrance (Attar) is the Sunnah of our beloved Prophet (ﷺ). Narrated by Anas bin Malik: the Messenger of Allah said, Beloved to me in the world women and the fragrance, and Salah is the coolness of my eyes. (Nasai: 3939)
In Another Hadith, Narrated by Abu Hurairah: The Messenger of Allah (ﷺ) said, The Fragrance of men (whatever they use) which apparent and color is hidden. And the fragrance (Perfume) of women is hidden and the color is apparent. (Tirmizi 2787)
Women can use Fragrances inside of House for their husbands. women can’t go outside of House after using the fragrance (Perfume).
The fragrance helps to keep the mind healthy and fresh. Men can use any time anywhere but women should use fragrances within their limits.
10. Learn something new
Every day try to learn something new by reading various knowledge books. Practicing knowledge keeps the mind good and always keeps oneself motivated. If you have no interest in learning, then you can keep yourself busy with various activities.
After discussing the important topic “How to keep mind peace” I can tell you that, if you follow these tips which I mentioned in Article, then you will be always happy and your mind keeps peace. Insha Allah
Q: Which Surah is for peace of mind?
An: You can recite Sura Duha, Surah Rahman, Sura Yaseen, and any Surah that is well memorized.
Q: Which is best time for exercise ?
An: Best time for exercise is in the morning. you should do exercise after Fajr Salah regularly.
Q: In which para is Surah Duha?
An: Surah ad-duha in para 30 and 93rd Surah of Qur’an.